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Post Marathon Blues
Post Marathon Blues​I seem to have inadvertently started a series of blog posts about things that are a thing, that[...]
How to mentally prepare for a marathon
Mentally preparing for a marathon Mentally Preparing for a MarathonThis is something of a follow-on piece from my last blog[...]
Brighton Marathon 2018: Why you need to train your head as well as your legs
Brighton Marathon 2018: Why you need to train your head as well as your legs. ​This is a tale of[...]
Surviving taper madness
Surviving Taper MadnessYou've completed your training plan and your last long run is in the bag, now what? What is[...]
Running On A Treadmill
For a long time I didn’t really think of running on a treadmill as being worth it and thought it[...]
Having Patience When Marathon Training
Having Patience When Marathon TrainingI’ve coached many runners to their first or second marathons and I tend to specialise in[...]